The small mine (footral locally) Staffordshire China refers to above, was one that my uncle worked at as a deputy at the same time as StaffsC.
He reckoned you could always tell who'd been working in bad air as their faces were "pink like babies bottoms" - once they'd showered the muck off of course!
I later worked there as a volunteer (when it became a museum) & hand worked a down dip heading the old way. Undercutting, then using pick, hammer & wedge. I only did it for a few months, doing one 7hr stint, once a week - bloody knackering!!
Typical seam height 3 - 4 feet, undercut lying on your side. How the old guys did this for 5 1/2 days a week...
At least in latter times they could get a dispensation to fire off the solid, which helped a bit but they still did all the timbering filling & tramming themselves as SC says! Not to mention building packs, scaling the roof, track laying etc.( And often in low, wet & squalid conditions.)
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Yours truly at start of said heading. (That gut wouldn't have lasted long doing it every day!!)
Note the usual practice was to work up dip, not down whenever possible, so gravity did some of the work.
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This is the same heading a couple of stints later, note FSL & pick/short sledge handles for scale.
Also note that this place at around 1 in 3, was not as steer as some places in the pit (ie. the 1 in 1 mentioned by SC).
We inhabit an island made of coal, surrounded by a sea full of fish. How can we go wrong.......