I went to the Carbis Bay Crew SRT day the other day. It was great.
Anyhow, I decided I would re-acquaint myself with a stop and it was like going out with an old girlfriend. It was better than I remembered it and I will be getting another. I made a point of trying it on various ropes from what appeared to be that arborists fat checky stuff to 9mm. It behaved almost identically on both, to the point that the only real difference was the ease of pulling rope through the wrong way.
My wife is the rack, she's much better than the old GF, the key point being flexibility. Unless you're fiddling on rope knitting, the best thing to use is a rack.
Rope too slow, take a bar out.
Rope too fast, lift your hand a bit.
Ergo:- Get a rack.