Yeah, I can't remember how to tie a bowline either, and from what I remember it's not that strong a knot anyway. My big book of knots recommends using a stopper knot for 'added security', which suggests it's not that good on its own for critical loads. I'm not even that keen on Alpine Butterflies to be honest, as they look awfully bad for the rope to me, especially when used as the main Y-hang knot.
I've grown up a fisherman, and always aimed to tie knots that won't weaken the line - any type of overhand/crush knot is pretty much forbidden on nylon monofilament, though braided ropes are obviously tougher. Not so bad with kevlar/spectra lines, but even so, barrel and figure 8s are still the preferred types. Losing a fish is bad enough, but losing it with a metre or so of line trailing after it is just plain wrong.